Let's figure out how to recover an Instagram account in case a user has forgotten their username or password. We will also find out what to do if the profile was hacked, blocked by the administration, or it was temporarily blocked by the user himself. Let's answer the question of whether it is possible to restore the page if the owner deleted it.
Instructions for restoring access through a computer
Understanding the recovery process account Instagram from a computer if the user has forgotten the authorization data.
If the email address to which the profile is linked is also forgotten, then try specifying the profile name, and then checking all available mailboxes. There is a chance that one of them will contain an email with a link to reset your password.
If there is no access to the desired mailbox, then you can submit a support request indicating that the profile has been hacked. We will tell you more about this below.
Restoring phone access
Let's figure out how to restore your Instagram account through the application on your phone. In this case, the user has a little more options, since the product was originally designed for active use from a mobile device. Therefore, open the application and click "Help with logging in".
The system will offer the user three available options, we will analyze each of them in more detail.
Via mail
The process of restoring an Instagram profile from a phone via mail is similar to changing a password from a computer. Specify email linked to the account or the name of the latter and we are waiting for a letter with a link to reset the current data.
Via SMS
To restore access to the profile via SMS, you need to specify the phone number associated with the page. The meaning is the same as with the mailbox. After specifying the phone number, the client receives an SMS with a link to the password change page. After installing a new one, return to the application and log in with a new access code.
Via Facebook
The easiest way, but only suitable if the user has combined Instagram with a Facebook page. Click on the appropriate link and the reset page will open immediately. Change the combination of characters and log in using the new data.
Temporary blocking of your profile
Few people know how to restore a page on Instagram after a temporary deletion. Despite the fact that in general there is nothing complicated, sometimes difficulties arise. To restore a profile temporarily blocked by a user, it is enough to log into it.
Often the service denies access to the old account. In this case, changing the password using the methods described above will help.
If the account is blocked by the administration
Many are wondering how to restore Instagram blocked by the administration. Here we are forced to upset you, there is no chance to return the old page. Even appeals to technical support. The account is blocked due to violation of the terms of use social network, according to the rules of the service, such locks are not removed and the page can no longer be returned.
Option one, create a new profile and restore all previous contacts. To avoid problems in the future, please read the rules of Instagram in addition.
If the profile has been stolen
Usually, after an account is hacked, attackers change the phone number associated with the page and mailbox. In this regard, the real owner no longer has access to this data for simple reset current password.
To restore access to your profile, you will have to contact support. open mobile app and click the "Help me sign in" button, go to help center, and from there already an appeal to the technical department. The user will have to fill out a hacking application form, in which to indicate the details of the situation.
How to change your Instagram username on your page? How to find out or recover if you forgot your profile login? You can find out about this right now from the article below.
But everything flows, everything changes. And most social networks are rewriting the rules for users, simplifying and making them more convenient. For example, on Instagram, the login is no longer used. Pay attention to the authorization form. You are offered a choice of entering one of three parameters by which identification will take place: username, email address or phone number. That is, there are three locks (logins) for your account at once, but the key (password) to all is still the same.
It turns out that the question of how to restore Instagram if you forgot your login can be answered like this: try to remember at least one of the three parameters: either a nickname (username), or a phone number, or an email address. Of course, we need the information that you provided during registration. And you must use the phone and mail. Write in the login form what you know for sure, add a password, and your page will certainly open.
So, how to change the login on Instagram, the algorithm for all types of devices:
Login to Instagram;
Click on the "Edit profile" button;
Change everything you want - name, phone, email address, and save the new information. On an iPhone, you need to click on the word “Done”, on an android device on the “tick” icon, on a computer on the “Add” button at the bottom.
If the changes have affected the email box, you will receive messages at the old and new addresses. This is necessary so that you can confirm or refuse the changes.
To make the most effective purchase of comments for your Instagram page, we recommend that you contact our website for help. We will help you to choose the most optimal service option for the minimum investment. So you can develop your profile quickly and efficiently without any risks.
In addition, after correcting the information in the profile, you should make sure that everything is done as it should. Sign out of settings, but don't leave your account. Then open your personal data again and check if the changes have been saved. If you see a new address and / or phone number, then the operation went well.
Just don't forget the next time you log into Instagram that you've changed your credentials. This is especially important if the browser remembered the previous login and password, and you did not enter them manually.
Why can't people log into their own profile? The reasons may be different: you may have forgotten your login details, or someone wanted to hack and hijack your page.
Each of the reasons for losing access to your account has its own solutions. You forgot your login or password Let's consider each in more detail.
How to restore access to Instagram using a computer?
How to restore access to Instagram through the phone?
This method is somewhat more difficult.
The third way is for those who have forgotten the phone number to which the account was linked, or who have lost access to the linked mail. If you managed to link your Facebook to your Instagram profile, then this method is for you.
Click on “Login with Facebook”, enter your login details for this network and you will be allowed back into your Instagram account. 
Your account has been banned through no fault of yours.
Sometimes there are problems with logging in due to problems with the phone itself. First of all, try to go to your profile from a computer browser. If this fails, then use the methods below.
Do backup all information that is stored on your mobile device. Register a new profile, restart your phone and reinstall the app. Try to enter it. If the ban was carried out through Apple ID or Google, then changing these profiles will help you bypass the block.
Another option is to install old version application, it may allow you to enter.
If none of the above methods helped you how to restore access to instagram, then you can write to technical support. By the way, saying that you have been hacked is a great way to remove the block if there were serious reasons for the ban.
If you blocked your profile yourself
Instagram allows you to independently block the page for a while if you know that you will not use it. The way to restore access in this case is much easier. You just go to the application from your phone and enter the data for authorization.
From a computer, you also just need to log in. If you are unable to log in, you can use the above methods.
Remote account
A deleted Instagram account cannot be returned back. It cannot be restored, you can only create a new profile. It is best to freeze the page for a while so that later you can restore it, as well as all photos, followers and likes.
If, nevertheless, your account was deleted, write to technical support, referring to the fact that it was not you who did it. The chances of recovery are small, but still there.
The main thing is that your page is not deleted because of a violation of the rules of the social network itself. Even if this is the case, continue to refer to the attackers who used your account for their own purposes.
My account has been hacked, what should I do? 
If you can’t enter your own profile in any way, although you remember the password exactly and did not violate the rules, did not freeze the account yourself, then you have been hacked.
Don't worry about it. Write to technical support. This is the only way to restore access to Instagram.
Recommendations on how to reduce losses from a deleted or blocked account
If you are unable to restore access to your profile using any of the methods described, how not to lose all content and subscribers?
- Content. The phones have a function of duplicating all materials. The same meaning is in linking an Instagram account to a VK account. All photos will be posted simultaneously on both social networks. But this method will not save your videos.
- Subscribers. There is no way to save your subscribers. However, you can register a new profile with a similar name, this will increase the chances that subscribers will be able to find you.
- Post information about your new profile on all other social networks.
Now you know how to restore access to Instagram. Even if you block or delete your account, there are chances that technical support will help you. Keep your passwords safe and never lose access to your social profiles.
A new smartphone is always nice. Or not? When is it unpleasant and frightening? In the old one, all pages are configured. One click - and you are in your favorite Insta! And then, oh my God, a disaster! What's the login? What password? Everything is forgotten! How to recover an Instagram account if you don't remember anything?
No panic! Can you recover your Instagram account? The answer is YES! Everything can be restored! Let's analyze the algorithm of how to recover an Instagram account.
how to recover instagram account
Decide on a recovery path. This is not difficult. There are not many options, but they all work and are quite simple. The easiest thing is to log in with Facebook. These networks have full user synchronization. That is one username and password.
Oh yeah! After all, we forgot that login, too? Don't despair, let's move on! Remember the mail with which the page was registered? Then great! We indicate it and wait for the treasured letter with instructions on changing the password and login.
Do you remember which box you indicated? Just reset your password and check everything electronic boxes that you are using. One of them will receive an email with a link to reset your password.
how to recover instagram account from phone
If this option did not help the problem, there is a phone number to which the account is linked. How to recover instagram account from phone? You need to press the "Send sms" button on the login panel and wait for the coveted code on your phone.
And the very last option is how to restore an instagram account. In the case when everything has been tried, and the result is zero. You have to cheat a little, but there are no more options. We write to the Instagram support service, writing that your account has been hacked or temporarily blocked by intruders.
After all, hackers change all the data to exclude the possibility of access. And if it really was blocked, or hacked, and therefore you cannot enter?
how to recover instagram account from phone How to recover a temporarily blocked Instagram account
how to recover instagram account - If this really happened, then we write in
Instagram is a popular social network where the main content is photos and short videos posted by users. Almost every user of smartphones on iOS and Android is familiar with the official mobile application of this resource. Many people fill their accounts with their own or thematic images, use them for advertising/commercial purposes, just start up according to the principle “Everyone has it, and I will have it!”. Users often have problems using Instagram, and one of the most popular questions is: “How to restore a page on Instagram if access to it was lost for certain reasons?”. Further in the article we will talk about this.
What to do if you lost access to Instagram
The recovery action depends on the reason for which access to the account was lost. In fact, everything is quite simple. The account can be deleted, hacked, or temporarily blocked, which is usually done by the owner himself, and it is also worth remembering about banal forgetfulness regarding the login and password. It’s worth discussing right away the question of how to restore a page on Instagram after deletion, because it is often asked, and the answer is extremely disappointing, but there is a way out.
It is not possible to return a deleted account, since such are the privacy rules of the social network.
It will also not be possible to restore the username that was used for a particular page.
The only option on how to recover an Instagram account after deletion is to send a complaint of certain content to the network support service. The only reason for recovery can be that the network administration deleted the actual profile, which was simply hacked and aroused suspicion. Cases of such returns are rare, but they do happen, and therefore, if the user belongs to the category of illegally “deleted”, then it is worth trying to achieve justice. The main thing is to persistently prove your innocence.
More detailed information about restoring instagram after deletion, read below in the paragraph about hacking.
How to recover password on Instagram
Everyone can forget the password, even at the stage of creating the account itself, and therefore it is necessary to know the main ways to restore it.
Method number 1
The simplest option:
- You must follow the link: https://www.instagram.com/accounts/password/reset/?hl=en. You can do this through a computer or through the browser of your smartphone. But it is worth considering that you need to know one of the data: phone number, email or username and have access to mail or phone number.
- Enter the required data in the form and click on the button to send the login link. Then the user will receive a notification that the reset instruction has been sent to the email address associated with the account. Naturally, it is necessary to have access to mail.
- The following message will appear in the mail.
- By clicking on the reset button, you can get to a page where you will be prompted to enter New Password, which this time you really need to try not to forget, but it’s better to write it down somewhere and not forget where you wrote it.
Method number 2
When working through a mobile application, you can recover your password using synchronization with Facebook, or also through the phone number or email associated with your account.
We act as follows:
Thus, you can recover your Instagram password through your phone number and Facebook page.
What should I do if I do not receive a letter to the entered mail?
- check the spam folder in the mail;
- try sending the recovery link again;
- wait a bit and try again.
If there is no access to the phone and mail, then the option remains with facebook in case of early linking it to instagram or try to solve the problem by sending a hacking complaint about it below.
How to recover instagram if hacked
If you believe you have been hacked or are being used by someone else, you need to take immediate action. First of all, check if you have received an email from Instagram. If a message about changing the email address has arrived, you must cancel the change by clicking the appropriate link in the letter. If the attackers managed to change important information(for example, password and email), and you can’t restore the previous email address, you need to send a complaint to Instagram.
The entire procedure for sending a complaint is done on Android device or iOS.
After launching the application, on the login screen, tap Help with login in the section below the Login button. Enter one of the data username, email or phone number, then click Next. If you do not know your username, then ask a friend or your subscriber to remind you of your username, since people who subscribe to you can see your username, they will be able to help you.
Once entered, click Need more help? and follow the instructions. 
After applying, wait for an email from Instagram with instructions on how to proceed.
On the iOS devices(iPhone) the recovery procedure is similar.
After sending the request, you will need to verify your identity by providing a photo in which you are holding a sheet of paper with a handwritten code that was sent to you. Email address or the phone number you entered when you signed up and the type of device you signed in with (i.e. iPhone, Android, iPad, etc.).
If you have forgotten your password and there is no access to your mail, then try to restore access to your mail first. Officially, Instagram writes about this: 
But by sending the request described above, you can bypass this restriction and successfully restore your Instagram account.
There is also a form for restoring Instagram in case the profile is deactivated (blocked, deleted). You can fill out this form via a computer https://help.instagram.com/contact/1652567838289083 
How to unblock instagram if blocked
There are two types of blocking, temporary and permanent.
They can temporarily block for exceeding the limits: subscription, unsubscribe, likes, comments. But before blocking, your password will most likely be reset at the beginning and more than once if the violation continues. It is enough to receive a password recovery code and enter a new password. After blocking, you will not be able to perform the action for which you were blocked. But as a rule, after a certain period of time, Instagram removes this restriction and you can fully use the social network.
You can permanently block without resetting your password if you violate the rules for using the social network (add prohibited posts, leave extremist comments, etc.). They can block by mistake or you overdid it a little, in this case, see the instructions above about hacking Instagram. In the description, it is advisable to write that the phone or other information was stolen, since support will look at whether there were visits to the account from another device, and if they were not, it may not be unlocked.
How to protect your instagram account
In order to avoid time-consuming (nervously) costly recovery procedures, it is necessary to first take measures for the security and protection of personal data.
In the article, we tried to write about how to restore Instagram or how to unblock a page. We have taken measures to ensure the security of your page and personal data. It is important to follow the basic security rules regarding personal data and those rules that are established for users by the administration of the social network. In this case, both the risk of hacking and the possibility of the page being deleted by the moderators of the resource on suspicion of any dishonest actions on the part of its owner are minimized.
